Did you know that every time you meditate, do breath work, innerwork, healing work you’re not doing it just for yourself but also for those closely connected to you. Those here today and those generations back. You’re literally healing your lineage. The first time I heard this years ago, it completely blew my mind.
Healing practices done in the home completely transform the energy within the home. I never thought much about this until people visiting our home would comment how calm it was. How could this be with three active boys?
This is one of the most remarkable and rewarding aspects of having a daily breathwork and meditation practice. You do it for yourself but the benefits ripple out to the rest of your family.
(Especially if when you’re done you go and hug your kids.)
Do you meditate? Have you ever done breathwork? I would love to hear what your experience with it has been?
Much love,
Dagmara