Daily Quiet Hour played a key role in helping me address and finally heal from childhood sexual abuse. It’s so nice to sit here now and write this and feel completely at peace. I have reached a place where I no longer identify with it. It no longer has a hold over me.
I had a program I was working through. And I would work on it every day for 30-45 min. In my room with the door locked while the kids were doing their Quiet time upstairs in their rooms. In the safety of my room emotions could rise to the surface and be released. I would end with meditation/quiet sitting and then if possible a quick shower. Over & over I did this every weekday until all the blocks were cleared and my INNER LIGHT was able to SHINE thru.
I would then rejoin my kids and carry on with my day. If feelings/emotions/thoughts started to rise I earmarked them to deal with in the evening, or the next morning on my mat or in the afternoon in my room during Quiet time. In this way I slowly healed.
Investing in myself and my healing was the best thing I could have done for myself and my family.
With Aloha,
Dagmara