We do not need to be princesses. We are not princesses. We are Queens in our lives and in our homes. It’s about getting very clear on what are your non-negotiables, what are your boundaries and lovingly communicating them to the people that are impacted by them. For me a huge non-negotiable and this is really what is responsible for the peace, bliss and joy that I experience on a daily basis is my program. In the morning I will get up and I will go and do my 5-7 minute breathwork and meditation practice and really ground myself into the body. I focus on moving out of the head and into the body and moving from that place. I get clear on what needs to be accomplished for the day. How can I best serve myself, first and foremost, then move out from there. Serving my family, the community of women that I am called to work with, my extended family, my friends. I get clear on that and I move from that place. But recognizing that I am beholden to no one and that I need to work on myself first in order to show up emotionally current. What does that mean? It means that all my crap is worked out. And you can feel it. Once you start meditating, once you start having a breathwork & meditation practice, you will start feeling where is there resistance versus flow. In Hawaii this is referred to as Ho o Pono pono. It's showing up and resolving anything that needs to be resolved in order for me to feel pono. In order for me to feel right and not bring in all that baggage with me when I'm showing up to a situation. Resolving those situations so that every moment is a fresh moment. So this is where spirituality and my practice is really that foundation and it’s that place I move from every single day. Journal Prompts: What are your energetic minimums, your non-negotiables? What do you need to do for yourself on a daily, weekly, monthly basis in order to feel like you are thriving? Watch the full transmission here – Watch on YouTube!
What are your goals for 2023? When you look back a year from now, where do you want to be?
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Much love and aloha,
Dagmara